Junior-Gym

Junior Gym

Turramurra Recreation Centre would like to introduce Junior-Gym to you and your child.

Junior-Gym is run during school terms on Tuesday & Friday mornings at 9.30am and 10.30am.

Junior-Gym is a movement-based program for children aged 0-5 that encourages children to explore and use a wide range of indoor play equipment.

Children are able to explore Junior-Gym with free play however, we request that guidance and supervision be maintained at all times. The instructor will also interact with the carers and their children during this time. This is a chance for parents/carers to share in their child's fun and achievements, while reinforcing a positive life-long attitude towards physical activities.

As parents/carers, you are advised to encourage your child to use each piece of equipment to its full capacity. Please ask your instructor if you are unsure of how to use a piece of equipment.

At the end of each session, there is a 10-minute group activity. This is both a fun and socialising time for all of the children. It also provides the opportunity to teach and develop your child's interactive skills and relax them before they are ready to go home.

Programs & Activities

Aussie Hoops

Skill Development for Children.

Aussie Hoops is a modified basketball program that provides children with a fun learning experience that covers the basics of basketball. The program primarily focuses on skill development.

Suitable for children aged 5 - 10 years

Saturdays 11am - 11.45am
Tuesdays 4pm - 4.45pm

Badminton

Get fit & have fun whilst playing badminton at the same time. Join in the fun & social sport that is easy to play. Racquets & shuttles are available should you need them.
Social and daytime Monday afternoon sessions available 1.30pm - 3pm.

Heartmoves

Heartmoves is a low to moderate exercise program, suitable for people who haven't done any physical activity in a while or who have a health condition. The program is specifically designed as a fun, supervised, community based, low to moderate intensity workout.

Heartmoves is open to everyone and is especially suitable for people who are:

concerned about exercising
have high blood pressure
are overweight
have diabetes
have a heart condition
have had heart surgery
have high cholesterol
or want to continue exercising after rehabilitation.

The City of Tea Tree Gully facilitates Heartmoves as there is no other program of its type within the area, especially for people who may have a health condition. Heartmoves is a program developed by the National Heart Foundation.

Heartmoves is run every Tuesday and Thursday morning from 9.30am - 10.15am. Bookings are essential.

Heart Health

This program is very similar to Heartmoves, however offers the opportunity for more intense activity.

Heart Health is run every Monday evening from 7:30pm - 8:15pm. Bookings are essential.

Jane Grech Dance Centre

Quality dance training utilising Turramurra's great facilities.

Contact information:
Website: www.janegrechdancecentre.com.au
Email: admin@janegrechdancecentre.com.au
Phone: 0408 847 759

Karate

Go-Ju Ryu Karate meets at Turramurra. Learn the fine art of this great sport on the perfect wooden sprung floor.

Mondays & Wednesdays 6.15 -7.15pm

For more information, please contact Tony Nehme on 8263 3191.

Keep Fit Classes

Keep fit classes are held on Wednesday's at 9am. All classes incorporate cardio, resistance training, muscle toning and stretching. Instructors are Fitness Australia certified.

New seniors class on Wednesdays at 10.30am

Contact: Cheryl on 0419 800 165

Over 50's Club

The Over 50's Club meets every Wednesday afternoon from 1.30pm. Have fun with the group, playing badminton and indoor bowls. Relax afterwards with a tea or coffee.

Modified Netball

A fun social modified netball program for people aged 50 and over. Modified netball is held in a friendly atmosphere with rotating positions on court and includes regulated warm up and cool down activities.

You don't have to know much about netball - it's more about having some fun whilst getting some physical exercise. Come and have a try - you will be surprised!

Modified netball is held on Tuesdays between 2:00pm - 3:00pm at a cost of $4.00 per person, per game.

Net-Attack

Net-Attack is a 45 minute coaching session focusing on ball skills, basic rules and game play.

Available for children aged 5 - 12 years.

Tuesdays at 4pm.

School Holiday Facilty Hire

Run in school holidays, this popular program is offered to Vacation Care Groups across Adelaide. Groups have the opportunity to use Turramurra's great facilities.

Children can participate in structured activities at their own leisure. These include netball, basketball, soccer, badminton, squash, mini-volleyball & racquetball.

School Holiday Sports Clinics

Turramurra holds a netball or basketball coaching clinic during every school holiday period in a new 3 hour format. These clinics are available for children aged 7 - 12 years. Children will learn the best ways to improve their knowledge, skills and rules, in a fun environment. For more information, please call our friendly staff on (08) 8397 7433.

Squash

Turramurra works in conjunction with Squash SA to provide the very best in junior squash coaching & development. There are several opportunities to participate, including:

For adult players, there is a choice to join our social competition or play competitively with a Pennant team.
Daytime Social competition is played on Tuesday mornings. Suitable for everyone.
Evening Pennant Teams played on various evenings.
Casual court hire - 7 days. Bookings are essential.
Squash racquets and balls are available for hire.