Gentle exercise for 65yrs and over

Next date: Thursday, 19 May 2022 | 02:00 PM to Tuesday, 13 December 2022 | 10:45 AM

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Low impact weekly indoor gentle circuit to music

Looking to better your health and wellbeing?

In collaboration with the Tea Tree Gully Community Mens shed, this mixed gender program aims in increase your mobility levels in a gentle consistent way.

Starting with a 10 minute walk around Bentley Reserve followed by a 35 minute gentle exercise circuit including a stepping platform, light hand weights, exercise ball, boxing stand and a mild exercise routine.

Suitable for people 65 years plus, meet in the Holden Hill Community Centre hall each Tuesday at 10:00am.

If you register but find the program doesn't suit your needs, please advise the centre volunteers/staff so your place becomes available for the next person on the wait list.

This program is funded by the Department of Human Services and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.

When

  • Tuesday, 08 March 2022 | 10:00 AM - Tuesday, 13 December 2022 | 10:45 AM

Location

Holden Hill Community Centre, 82 Valiant Road, Holden Hill 5088  View Map

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