Gentle exercise for 65 years and over

Next date: Tuesday, 17 January 2023 | 10:00 AM to 10:45 AM

Gentle exercise

Looking to better your health and wellbeing? 

In collaboration with the Tea Tree Gully Community Mens Shed, this free mixed gender program aims to increase your mobility levels in a gentle consistent way.

Starting with a 10 minute walk around Bentley Reserve, followed by a 35 minute gentle exercise circuit which includes a stepping platform, light hand weights, exercise ball, boxing stand and a mild exercise routine.

Suitable for people 65 years plus. Meet in the Holden Hill Community Centre hall each Tuesday at 10:00am.

If you register but find the program doesn't suit your needs, please advise the centre volunteers/staff so your place becomes available for the next person on the wait list.

When

  • Tuesday, 17 January 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 24 January 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 31 January 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 07 February 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 14 February 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 21 February 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 28 February 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 07 March 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 14 March 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 21 March 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 28 March 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 04 April 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 11 April 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 18 April 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 25 April 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 02 May 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 09 May 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 16 May 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 23 May 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 30 May 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 06 June 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 13 June 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 20 June 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 27 June 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 04 July 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 11 July 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 18 July 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 25 July 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 01 August 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 08 August 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 15 August 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 22 August 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 29 August 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 05 September 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 12 September 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 19 September 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 26 September 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 03 October 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 10 October 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 17 October 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 24 October 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 31 October 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 07 November 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 14 November 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 21 November 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 28 November 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 05 December 2023 | 10:00 AM - 10:45 AM
  • Tuesday, 12 December 2023 | 10:00 AM - 10:45 AM

Location

Holden Hill Community Centre, 82 Valiant Road, Holden Hill, 5088, View Map

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