Gentle exercise for 65 years and over

Next date: Tuesday, 21 March 2023 | 10:00 AM to 10:45 AM

Looking to better your health and wellbeing? 

In collaboration with the Tea Tree Gully Community Mens Shed, this free mixed gender program aims to increase your mobility levels in a gentle consistent way.

Starting with a 10 minute walk around Bentley Reserve, followed by a 35 minute gentle exercise circuit which includes a stepping platform, light hand weights, exercise ball, boxing stand and a mild exercise routine.

Suitable for people 65 years plus. Meet in the Holden Hill Community Centre hall each Tuesday at 10:00am.

If you register but find the program doesn't suit your needs, please advise the centre volunteers/staff so your place becomes available for the next person on the wait list.

When

Location

Holden Hill Community Centre, 82 Valiant Road, Holden Hill, 5088, View Map