Tai chi for health

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Join us weekly to discover the health benefits of tai chi, an exercise for the body and mind.

The sessions are modified and easy to learn, allowing participants to progress at their own rate and abilities. Adaptable for standing, sitting or lying down.

Suitable for almost any health condition including arthritic conditions, Parkinson’s disease, multiple sclerosis, chronic fatigue, cardiovascular conditions, dementia, osteoporosis and more.

  • Held weekly on Saturday mornings 9:30am to 10:30am.
    - Term 2 commences Saturday 6 May 2023.
    - Excludes public holidays.
  • Bookings essential.

Please do not attend if you are feeling unwell.  


Surrey Downs Community Centre, 6 Zanoni Crescent, Surrey Downs, 5126, View Map

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