Golden Grove Recreation Centre is seeking a suitably qualified fitness instructor for 3 sessions per week.
The sessions are as follows:
- Modfit - Wednesday 9:15am & 10:15am
- Modfit Rejuvenate – Friday 5:30pm
Modfit incorporates modified fitness for over 50s is a modified low to medium intensity exercise program.
The program is designed to improve participant’s strength, balance, flexibility and coordination through various fitness activities and games, including light weights, balance, walking, stretching, theraband and fitball.
The sessions are open to interpretation and can be coordinated at the discretion of the instructor (all equipment provided).
Modfit Rejuvenate is a relaxed, low impact exercise class and may include activities such as Yoga, Pilates, Tai Chi, ChiBall and meditation.
Again the format of the session is at the discretion of the instructor.
Interested instructors and asked to apply via email to firstname.lastname@example.org.