Strength for Life 50+ at Golden Grove Recreation Centre

Senior man exercising

Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. The program uses weight training equipment to build strength, balance and flexibility. With increased strength and energy you will soon see the benefits with daily tasks.

No matter what your age or fitness level, the instructors will provide a tailored program to enhance your strength and suit your needs.

Call us on 8397 7429 to discuss any questions you may have, book you into a class and get you started! 

The City of Tea Tree Gully is an accredited partner with the Council on the Ageing - COTA.

Please be aware the following measures will be in place:

  • Hand sanitiser and disinfectant wipes will be available
  • Payments via eftpos or credit card over the phone. Cash is least preferred.


Wednesdays at 6.00pm and 7.00pm and Fridays at 9.30am


Golden Grove Recreation Centre, The Golden Way, Golden Grove View map