Strength for Life 50+ at Turramurra

Senior man exercising

Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment. The program uses weight training equipment to build strength, balance and flexibility. With increased strength and energy you will soon see the benefits when dealing with daily tasks.

No matter what your age or fitness level, the instructors will provide a tailor made program to enhance your strength and suit your needs. 

The following measures will be in place:

  • Hand sanitiser and disinfectant wipes will be available
  • Payments via eftpos or credit card over the phone. Cash is least preferred.


  • 5 sessions: $37.50
  • 10 sessions: $75
  • 20 sessions: $150
  • A full assessment is required before commencing the program. This is a one-off cost of $30.

Call us on 8397 7433 to discuss any questions and to book you into a class and get you started! 

The City of Tea Tree Gully is an accredited partner with the Council on the Ageing - COTA.


Daily session times - each session is 1 hour

Monday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 1.30pm, 6pm and 7pm

Tuesday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 1.30pm, 6pm and 7pm

Wednesday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 5pm, 6pm and 7pm

Thursday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 6pm and 7pm

Friday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm and 1.30pm

Saturday: 8.30am, 9.30am, 10.30am, 11.30am and 12.30pm


Turramurra Recreation Centre, 1000 Lower North East Road, Highbury View map