Strength for Life 50+ at Turramurra

Senior man exercising

Strength For Life 50+ is an innovative program for individuals who are 50 years and over and interested in enhancing their physical health in a supported, enjoyable and social environment.

The program uses weight training equipment to build strength, balance and flexibility. With increased strength and energy you will soon see the benefits when dealing with daily tasks.

No matter what your age or fitness level, the instructors will provide a tailor-made program to enhance your strength and suit your needs. 

Prices

  • 5 sessions: $42.50
  • 10 sessions: $85
  • 20 sessions: $170
  • A full assessment is required before commencing the program. This is a one-off cost of $40.

Call us on 8397 7433 to discuss any questions and to book you into a class and get you started! 

The City of Tea Tree Gully is an accredited partner with the Council on the Ageing - COTA.

When

Daily session times - each session is 1 hour.

  • Monday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 1.30pm, 6pm and 7pm
  • Tuesday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 1.30pm, 6pm and 7pm
  • Wednesday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 5pm, 6pm and 7pm
  • Thursday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm, 6pm and 7pm
  • Friday: 8.30am, 9.30am, 10.30am, 11.30am, 12.30pm and 1.30pm
  • Saturday: 8.30am, 9.30am, 10.30am and 11.30am

Where

Turramurra Recreation Centre, 1000 Lower North East Road, Highbury View map