Chair yoga is a gentle form of yoga that is practised on a chair or standing using a chair for support, especially for over 65s.
Participants learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation.
My Aged Care registration is required to participate - please call us on 8397 7444 for information or email us
Held each Tuesday and Thursday
Cost: $5 per session
Where: St Agnes Community Building