When is it?
Friday 26 July 2019 at 12:30PM - 1:30PM
- Friday 26 July 2019 - 12:30PM
- Friday 02 August 2019 - 12:30PM
- Friday 09 August 2019 - 12:30PM
- Friday 16 August 2019 - 12:30PM
Where is it?
John G Tilley building
Cnr Yatala Vale and Hancock Roads , Surrey Downs View on map
This weekly program will focus on the benefits of good core strength, proper alignment, improve your posture and increase your flexibility.
With a body/mind integrative approach, Pilates is beneficial for all ages including over 65s. Join our instructor for a basic Pilates class in a small social setting. We end each session with a relaxing meditation.
All participants must be able to get up and down from the floor unassisted. No previous Pilates experience required.
Wear comfortable clothing, bring a mat, small pillow and drink.