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When is it?

Friday 26 July 2019 at 12:30PM - 1:30PM

Upcoming dates:

  • Friday 26 July 2019 - 12:30PM
  • Friday 02 August 2019 - 12:30PM
  • Friday 09 August 2019 - 12:30PM
  • Friday 16 August 2019 - 12:30PM

Where is it?

John G Tilley building

Cnr Yatala Vale and Hancock Roads , Surrey Downs      View on map

How much does it cost?

$5 per session

Contact: Active Ageing team
Email: activeageing@cttg.sa.gov.au
Phone: 8397 7444

This weekly program will focus on the benefits of good core strength, proper alignment, improve your posture and increase your flexibility.

With a body/mind integrative approach, Pilates is beneficial for all ages including over 65s. Join our instructor for a basic Pilates class in a small social setting. We end each session with a relaxing meditation.

All participants must be able to get up and down from the floor unassisted. No previous Pilates experience required. 

Wear comfortable clothing, bring a mat, small pillow and drink.

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