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Recommended reads for mental health - Positive psychology

This website contains a list of recommended books to assist with many mental health issues.  Suitable for adults.

Healthy Mind - SA Health

Help with finding your way through life, from birth through childhood, through teenage years, adulthood and into older age. Learn well recognised steps to take in developing and keeping a healthy mind.

Improving your mental health - Psychology today

9 simple and inexpensive ways to improve mental health. Suitable for adults. 

Tips for good health - Heath direct

Good mental health is more than just the absence of mental illness. Tips for building good mental health.  

Creative sharing for positive mental health - Mindshare

Mindshare is a creative mental health community and online platform that provides a voice for those with lived experience of mental illness. Share personal experiences or thoughts connected to mental health, either in everyday observations or through art and storytelling. Mindshare welcomes all original creative work - short stories, poetry, blog posts, podcasts, paintings, music recordings, photography, mini documentaries and much more.  Suitable for 18 years plus.

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