Modfit at Golden Grove Recreation Centre
Modfit is a modified low to medium intensity exercise program for over 50s.
You'll improve your strength, balance, flexibility, coordination and confidence through various fitness activities and games. The program includes light weights, body movements, walking, stretching, theraband and fit-balls.
- No bookings required - complete the registration form and come along.
- Please bring your own gym towel and gym mat.
When
Sessions run weekly on Wednesday's at 9.15am and 10.15am.
No sessions on public holidays.
