Modfit at Turramurra
Modfit is a modified low to medium intensity exercise program for over 50s.
The program is designed to improve participant’s strength, balance, flexibility, coordination and confidence. This is done through various fitness activities and games. These include light weights, body movements, walking, stretching, theraband and fit-balls.
No bookings required - just complete the registration form and come along.
- Please bring your own gym towel and gym mat.
When
Tuesdays at 10.15am and Thursdays at 9.15am.
No sessions on public holidays.
